Imagine that you are like the Grand Canyon; majestic, breathtaking, and full of mystery. Like the canyon walls, early influences during the conditioning years are built layer upon layer. When we stay at the top near the railing, we are in our conscious mind; focused on our current situations. When we travel a bit further down, we deepen our awareness of the conditioned patterns that influence our perceptions. Travelling even deeper we have greater access to our authentic selves and hidden potentials. There may be new things seen or old things seen in new ways. The journey requires curiosity, courage and commitment to get the most out of our exploration.
Good psychotherapy allows you to explore as wide and as deep as you want within the context of a safe container. How long you stay depends on how much you want to learn about yourself. .
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