Josephine Littlefield, LCSW

Early childhood experiences are like stones dropped into a pond. They create ripple like patterns that repeat throughout our lives until we deal with the stones. Most of us enter therapy to strengthen our ability to cope with the ripples. However true transformation...

By the time you realize you have boundary issues, you have already established many relationships that depend on you behaving a certain way. Whether you have too rigid of boundaries that keep others from knowing you or too loose of boundaries where you lose sight of...

Imagine that you are like the Grand Canyon; majestic, breathtaking, and full of mystery. Like the canyon walls, early influences during the conditioning years are built layer upon layer. When we stay at the top near the railing, we are in our conscious mind; focused...