Josephine Littlefield, LCSW

One thing you can count on in life is change. Change is what allows us to grow. However, too much change, change we don’t want, or change that we are unprepared for is often very difficult and painful. Our tendency is to clutch tightly to what we are attached to and get stuck in our distress. The art of life is how we respond to life’s inevitable changes and use them for opportunities for growth and freedom. Whether you are looking for love, letting go of a relationship, experiencing the death of a loved one, having children, letting go of children, changing careers, recently retired, or having deep longings  for new expressions in your life, psychotherapy can be helpful in clarifying what you want and how to get it.

Wherever you find yourself is a perfect place to start.

I have over 25 years of experience helping people grow through changes; providing individual and couples therapy. It  is important that you like your therapist, that you feel listened to and that you believe your therapist is competent to help you.

Come in. Let’s talk and see if I am a good match for you.